It is very important to find the best clothes for running in winter because you can dress too warm – then you will become hot from running, you will start to undress and this may lead to a cold.
Winter running clothing
The main thing is to dress like that so that when running, the sweat could go outside. If the clothes become wet with sweat, then it will no longer protect from the cold. At the start, it should be slightly cool.
It should be dressed in layers. The more frost, the more layers. The first layer is necessarily thermal underwear. It removes sweat and remains dry. Lingerie starts to warm up when sweating begins. Therefore, if you start to run unheated, it will be cool first. And that’s fine. If you can warm up before leaving the room in the cold.
Tips: How to get dressed for running in winter
Look at the weather:
- From 0 to -10 – on top of a long-sleeved T-shirt and forward.
- From -10 to -15 immediately on thermal underwear to wear cycle jackets. Her chest is not blown, and her back breathes.
- If the cold is cooler than -15 to -20, then dress like a video and everything will be fine.
- If the frost is more than minus 20, then I would definitely put on mittens, winter running pants and a balaclava on my head.
In any case, it is necessary to start running in winter gradually and not to rush into frosty weather, like in a hole.
Good luck to your winter runs!