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To begin with, not every sports shoe is suitable for this. Sneakers, for example, will not work, just as sneakers for basketball, tennis, walking, etc. will not do. Each sport implies a specific load, and for an unprepared athlete, it is most important to correctly compensate for it in order […]

It is very important to find the best clothes for running in winter because you can dress too warm – then you will become hot from running, you will start to undress and this may lead to a cold. Winter running clothing The main thing is to dress like that […]

Protein Protein (protein) – is one of the main elements of human nutrition. Protein is needed for growth, recovery, and development of all cells of the body, as well as for the synthesis of all enzymes and hormones. The greatest amount of protein is found in meat, seafood, as well […]

Sports nutrition is a specially designed set of nutritional supplements that are actively used in the field of sports, fitness, and bodybuilding. All sports nutrition carries with it a definite goal – to make an athlete stronger, stronger, help him achieve new sports records, increase immunity, help gain muscle mass, […]

Hyperextensions – are exercises for the lower back that develop the back muscles, gluteus muscles and hip flexors. Performing exercises does not overload the joints, maintains muscle tone, strengthens the tendon corset of the spine, so it is recommended for beginners and people with weak backs. Such training has a […]

These tips from professional athletes and nutritionists will help you get rid of your belly forever. They have always been distinguished by their harmony without much effort, but suddenly the belly began to grow? This is metabolism. Fully due to lifestyle changes – sedentary work, snacking on sandwiches, etc. You […]

If your goal is to improve your upper body, then this complex is especially for you. Here are five exercises with dumbbells, for training the muscles of the back, shoulders, arms, and chest. Try to work at a fairly high pace, it will help burn fat faster and better affect […]